Exercising for Weight Loss
Exercise is vital to weight loss because it burns off the extra calories that would normally be stored in your body as fat. And to lose weight, you must burn more calories than you consume. Research has shown over and over that no matter what diet pill ads you see on television, exercise and eating right is the healthiest and most effective way to control your weight.
However, you need to exercise correctly. The next time you're at the gym, take a look around. Many times you will notice that overweight men will gravitate to the free weights or weight training machines and that overweight women will gravitate to the cardio machines. This happens because the men have a false idea that by building muscle, the fat on top of it will miraculously disappear. And the women have the false idea that cardio alone is enough to get the body they want. They're both only half correct. You must incorporate both cardio and strength training into an exercise routine if you plan to lose weight and get in shape.
Without cardio, pumping weights and doing crunches will do little to get rid of a beer gut or love handles, no matter how strong the muscles underneath become. Cardio — exercise that gets your blood pumping — is the fat-burning mechanism you need to lose weight. However, you will burn more calories if you build lean muscle while you're at it by incorporating strength training into a cardio routine. Why? Muscle uses calories up at a faster rate than body fat which means that the stronger your muscles, the more calories you'll be able to burn.
It is also important to exercise at least five times a week. Healthy adults aged 18-64 should participate in 2 hours and 30 minutes of moderate-intensity physical activity each week and participate in strength training exercises at least twice a week, according to the Centers for Disease Control. Brisk walking or raking the yard qualifies as moderate-intensity. However, you may choose to do 75 minutes per week of vigorous-intensity aerobic physical activity instead. Vigorous-intensity workouts are known for making your heart beat faster (cardio) for a long period of time and include cycling, running, or swimming laps.
But that's for healthy adults. If you're overweight, you will need to step your aerobic exercise up a few notches and reduce your calorie intake. The good news is, if you do this, not only will you lose weight, but the exercise will also strengthen your cardiovascular system, reduce your blood pressure and even boost your mood!
Top Online Nursing Programs
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University of Phoenix - RN to BSN. 27 Nursing Degrees. Students interested in reaching their career goals in the healthcare industry as a nurse will reach them at the University of Phoenix. University of Phoenix allows working adults the convenience of taking classes when they can.
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South University - A.S. in Allied Health Science. As an accredited online college, South University offers a respectable Associate’s Degree in Allied Health Science for those seeking to pursue a career in healthcare. The program is offered completely online, allowing students to learn in their own time without sacrificing their current responsibilities.
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LA College - A.A. in Health Care Administration. With a handful of online health programs, LA College is a great choice for students seeking entry-level positions in the healthcare industry. Their Associate’s degree in Health Care Administration will provide students with the basis for a multitude of job opportunities in hospitals, doctor’s offices, clinics, and many others.
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Post University - BS in Mgmt. For Registered Nurses. Post University is dedicated in helping students achieve their personal and professional goals in a timely manner, allowing them to pursue their careers in healthcare more quickly. The Bachelor of Science in Management for Registered Nurses degree will prepare nurses to obtain administrative and management roles that require critical-thinking, decision-making, and leadership skills.
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Herzing University - BSN-Bridge Program. With nursing constituting as the largest healthcare occupation today, Herzing University has created quality nursing programs to fulfill the increasing demand in the industry. At Herzing, students receive hands-on training in order to help them enter the workforce with confidence.
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The College Network - 10 universities offering Nursing Degrees. The College Network is one of the nation's top providers in providing high quality nursing degrees online. Students have the opportunity to pursue a variety of HealthCare degrees that that will allow them to further their career in Nursing.
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Jones International University - B.A. in Health Care Mgmt. Jones International University offers a Bachelor’s program in Health Care Management that will help students become skilled and effective managers in the healthcare industry. Students could work in a variety of different settings upon completion of the program.
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Virginia College - BS in Health Services Management. Virginia College is dedicated in helping students achieve their goals and aspirations to advance in the health care industry. Their Bachelor’s degree in Health Services Management will prepare students for a variety of career options in assistant management or administrative positions within a healthcare facility.
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Western Governors University - B.S. in Nursing. Western Governors University is an accredited online university offering a variety of nursing and healthcare programs for students of all ages. Their Nursing program will incorporate patient education, health promotion, nursing roles, technology, and many other health related subjects.
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Baker College - B.S. in Nursing. Baker College allows students to complete their Nursing degree completely online, at their own pace and time. Their program provides current registered nurses with the opportunity to advance and continue their growth.
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Keiser University - B.A. in Health Services Administration. With several degree options in the healthcare field, Keiser University prepares students for a variety of positions in any healthcare setting. Their mission is to help students develop skills and knowledge that will prepare them for leadership positions upon graduation.
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Indiana State University - LPN to BSN. Students looking to jump start a career will find accredited an accredited RN to BSN nursing degree from the Indiana State University. Indiana State University was originally founded in 1865 and over this time has prepared thousands of students for new, exciting careers.
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